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Event Series Event Series: Yoga with Kristen

All Levels Vinyasa Yoga designed to empower yogis to embrace their own unique journey. Integrating breathwork, meditation, & creative sequencing to nurture the mind, body, & spirit. Low to moderate intensity 60 minute flow. Incorporates twists to release tension & move energy through the chakras. Balancing postures & movement to engage the core & shoulders. Short meditations sprinkled in to connect your breath. A soothing Shavasana to integrate the benefits of your practice.

Bring a mat, towel, and water.

Optional: yoga blocks if you would like to use them

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