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Event Series Event Series: Yoga! Relax and Renew Yoga

All Levels Hatha Yoga designed to help you release tension and “let go”, physically, mentally and emotionally. This class entails meditation, some strengthening, strategic breathing, stretches and postures to quiet the body and mind. You will breathe – a lot! 😊

Lead by: Prana Peggy Nalevanko, 500 Integrative Yoga Therapist and Therapeutic Sound Facilitator. Do you want to relax and destress? This is the class for you.

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