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As we continue to navigate these times of constant change and ever-increasing stress, our personal self-care practices become an even greater priority for maintaining our health. Many of us struggle with increased anxiety, depression, and other mental health challenges.

We need tools that are easy to access to help support our well-being, and Reiki for Self-Care is an ideal option. Reiki gives you a simple yet powerful tool to support your physical, mental, and emotional well-being that is literally in the palm of your hands.

As a personal self-care tool, Reiki helps you:

  • ease stress
  • reduce anxiety
  • calm emotions
  • quiet the mind
  • relax the body
  • decrease pain
  • improve sleep
  • boost your immune system
  • support overall health

In this class, you learn how to use Reiki for hands on healing for yourself*. You will:

  • learn how to connect with Reiki energy
  • explore simple methods to apply Reiki in your daily life
  • practice giving a Reiki self-healing session
  • discuss those areas of greatest challenge, and
  • discover creative tools to help navigate them
  • experience other simple methods to support your well-being, including:
    • grounding practices
    • breathing techniques
    • energy clearing methods
  • receive your Reiki for Self-Care manual

* NOTE: This is not a Reiki Practitioner certification course. Through completing this course, you learn how to access and use Reiki for your own self-care. You will not be trained to practice on other individuals. If you wish to learn how to offer Reiki to others, please visit our Reiki Training page to register for our next Reiki Level I practitioner training.

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